Dr. Hyman's Ultrashake -- Has helped me lose 25 lbs since November
by Martin Truther on Tuesday, March 15, 2011 at 11:03pm
I'm having success with this and thought it worth mentioning--
THE ULTRASHAKE RECIPE (from Dr. Mark Hyman-- check out his "Ultra-" series of books).
. 2 scoops of rice protein powder
. 1 tbsp. of organic flax or borage oil (as noted, we use equine flax oil)
. 2 tbsp. of ground flaxseeds
. Ice (made of filtered water) if desired
. 6-8 oz. of filtered water to desired consistency
. ½ cup of frozen or fresh berries or peaches, pears
. Banana to sweeten - you can also use a scoop of D-Ribose to sweeten
Extra goodies: spirulina, ascorbic acid, specific nutritional supplements according to your needs as determined in the Ultra-Mind quiz.
With an added:
1/8th cup almond butter and
1 scoop Thorn hydrolyzed whey protein,
1 scoop of L-Glutamine to help metabolize fat
this shake is about 35% of my daily caloric intake (2000 calories or less).